Cars can also damage brain

Did you know that the temperature inside a parked car in the sun so high? This thing is caused by the heat trapped by the glass film. With the hot temperatures that can cause serious brain damage in just 20 minutes, if someone was locked in a hot car.

People who are most susceptible with heat are Children. There a lot of cases of children left behind in the car, for example due to overslept. In Australia, at least 1500 children trapped in a car that’s overheating during the period November to in Dec. 2011.

According to Prof Peter O'Meara from La Trobe University "If the outside temperature is 29 degrees centigrade, the cabin temperature could rise to 44 degrees Celsius in 10 minutes and to 60 degrees centigrade in the next 10 minutes and it's very deadly". Prof. O'Meara also says that the brain damage caused by the heat left in the car can cause loss of consciousness. If do not get immediate relief, can be directly passed away, especially if the damage is very serious.

Children are more susceptible to brain damage when overheated because of that age are much easier to lose body fluids or dehydrated. Body tissues including the brain very easily damaged if the fluid level is reduced

To prevent this, Prof. O'Meara suggested not leaving children in the car. Or you can also always lock car doors when parked so that children can not enter and then trapped in the car

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Tips to Avoid Body Disease

Weather lately would not support an impact on our bodies. Lots of people who are easily exposed a disease caused by these weather changes.

For that, this article addressed to readers who often suffer from a disease due to weather changes. Simple steps you can take to boost the immune system so free from germs, viruses or other things that cause illness
Here are simple steps you can take:

Enough sleep
Usually, people often underestimate the sleep problem. Need to know that the people who constantly sleep less can inhibit the immune system's ability to function optimally.

Washing hands
Some illnesses such as colds and flu is easily spread through touch, because it's diligent hand washing and drying so the most effective way. This is because wet hands more easily spread the bacteria than dry hands.

Looking for fresh air
Continuously lived in the house does not make people free from disease, because it provides fresh air to the body can put germs in a resting position as well as boosting the immune system

Relaxation
Although many of activities performed, do not forget to give time for the body to perform relaxation. This condition should not do yoga or meditation, but can relax while doing things like. Due to relax the body will produce cytokines that trigger a response to fight the disease.
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The most Efficacious drug for Leukemia

All people will know what Leukemia is. Leukemia is a disease blood cancer that can threaten the life of a person suffering from it. Leukemia so far is still difficult to cured.
However, the scientists continue to develop a variety of ways to treat leukemia, and soon there will be a cure for leukemia made from fish oil.

We need to know that fish oil has long had many health benefits, among others, could protect the heart and brain tissues from damage. Fish oil is also known to contain lots of vitamins, so they can keep the skin youthful.

However, this drug is still in trials on mice. The way these drugs work is by way of targeting stem cells from ChronicMyelogenous Leukemia (CML). In this way, D12-PGJ3 wills leadCML stem cells to commit suicide until they run out. In this way, D12-PGJ3 will lead CML stem cells to commit suicideuntil they run out.

The results of tests on several rats showed that after completion of blood cancer treatment does not appear anymore alias does not have the risk of relapse. Compared to other cancer drugs, new drugs are also claimed to be the most secure because of minimal side effects.

The new drug developed by scientists from Pennsylvania State University is called "delta 12-prostaglandin J3" and codedD12-PGJ3. Raw material is very easy to get, namely omega-3 fatty acids which are found mainly in fish oil.

"But this time, we prove that some metabolites of omega-3 have the ability to kill leukemia cancer stem cells on a selective basis,” says Prof. Sandeep Prabhu, who reported these findings in the journal Blood.
(source: Dailymail)
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Experience Ways To Treat Migraines

Who are not familiar with migraine disease? Migraine is the most pulsating head pain often attack one side of the head, sometimes moved to the side next to it, but rarely also on both sides of the head at once. Usually patients are sensitive to light, sound, even the smell


The cause of the disease is still not so clear. The presence of electrical impulse brain hyper sthesia activity increase the flow of blood in the brain, happen as a result dilation of blood vessels of the brain and inflammatory process.

This led to the onset of pain and other symptoms such as nausea. The more severe inflammation that occurs, the more severe migraine suffered as well. Genetic factors plays a role against the onset of migraine are known. This disease can be very disruptive to your daily activities.
As for how to battle migraines, you can follow some natural way the following:

Ginger
Ginger also efficacious to help reduce pains your head. These plants act as anti drug allergies and also anti-inflammatory, making it very effective to prevent migraines are becoming increasingly exacerbated.

Omega 3
Omega 3 present on fish, especially salmon, also proved effective in the fight against pain due to a migraine headache.

Magnesium
Types of foods that are rich in magnesium as contained in the type of vegetable spinach, peas and pumpkins can also reduce migraine attacks that appear suddenly

Vitamin B2
Vitamin B2 can increase the energy in the brain and muscle cells. A source of vitamins this as effective with aspirin you already know usefulness in reducing and overcoming migraine.

Carbohydrate
An ingredient is much found in wheat bread, rice. Its function is to help provide the energy that your body needs, so as to help reduce the intensity of the migraine and preventing it from getting worse

Caffeine
Caffeine is effective to reduce the headaches but be very careful with the dose or proportion.  Sometimes caffeine also responsible for the emergence painful on the part of your head. Caffeine is you can find in coffee or tea.

Aromatherapy.
Choose scent perfumery apple green known effective in reducing pain your headaches

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Natural Ways to Relieve Menstrual Pain

Some women may experience Premenstrual Syndrome (PMS) that a number of symptoms which appear a week or two before menstruation and can last up to several days after menses ended
PMS affects 80 percent of women. As for its symptoms can range from mild to severe and different in each woman, among them;
-Feeling sick and tired
-Bloated stomach feels
-Depression and crying
-Pain or cramps
-Breast pain and swelling
-Headache

In fact there is a natural way to treat these conditions. This is a natural remedy for overcoming painful menstruation.
1. Vitamin B1 and B2
According to a study from the University of Massachusetts, women who regularly consume vitamin B1 and B2 have a lighter menstrual pain. The study also found that just taking supplements of this vitamin is not enough and should have intake of foodstuffs. That is, there are some synergistic effect between vitamins and other nutrients in food.
2. Vitamin B6
Vitamin B6 is found in grains useful to reduce the symptoms of PMS. So no need to stop consuming carbohydrates during menstruation. But women need to make sure he takes up the whole grain carbohydrates because carbohydrates in the processed foods can make symptoms worse
3. Calcium and Vitamin D
Calcium or vitamin d is advisable to help relieve the symptoms of pms if consumed since early. Very important to drink together because vitamin d assist absorption of calcium. Vitamin best obtained from food for affected by other nutritional in food. In this, supplement will also help relieve the symptoms of depression, overexertion, and loss of appetite
4. Changes in eating patterns
Dietary changes can help alleviate physical symptoms of PMS. Reducing salt intake could help relieve breast pain, swelling, and headache. Reduce caffeine to help cope with the symptoms of depression. Avoid alcohol to reduce depression and headaches and nausea. Increase water intake will help relieve headaches, swelling, and muscle aches.
5. Physical exercise
Sports could help relieve muscular pains, especially in the back and lower abdomen, and helping reduce retention of water. Sports also useful to those who have insomnia during menstrual cycle. For sport is natural power plant, and then will also help relieve the symptoms of exhaustion. Be sure to not excessive in exercising due to some such symptoms dizziness and nausea can be worse for sport
6. Acupuncture
Acupuncture has been used for thousands of years in traditional Chinese medicine
7. Massage
According to some studies of the Touch Research Institute at the University of Miami Medical School, massage effectively reduces PMS symptoms, particularly symptoms of depression and pain. Encourage the circulation of lymph massage and can reduce fluid retention. Women should drink plenty of water to help dispose of toxins and excess fluids from the body after the massage. Because massage is a noninvasive technique and chemical free, then it is certainly safe for almost everyone
8. Magnesium
Magnesium has long learn to reduce PMS symptoms are consistent with results indicating that magnesium helps relieve symptoms of mood disorders such as heart related PMS depression and irritability. The recommended amount varies for each individual user, however ranges is between 200-360 mg 3 times per day. Heart or kidney patients should consult a physician before consuming magnesium because it may cause complications.
9. Chaste Tree Berry
According to a study published in the British Medical Journal, chaste tree berry effectively reduce feelings of irritability, depression, breast pain, and headaches. Women who drank some medication to cope with the disruption of hormones should not consume chaste tree berry as it can interact with mainstream medicine.
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Early Symptoms of Breast Cancer

Cancer is a frightening disease because it can result in death. Among them is breast cancer. Disease is growing in the breast tissue.
Breast cancer can begin to grow in the milk glands, milk ducts, fatty tissue and connective tissue in the breast.
Until now, the cause is unknown, but there are some risk factors that cause women to be more likely to suffer from breast cancer.
Here are the factors that influence risk is:
1. Age factor.
About 60% of breast cancers occur in over 60 years. The greatest risk found in women aged over 75 years.
2. Ever with breast cancer.
3. A family history of breast cancer.
 Women who have a mother, sister or daughter suffering from cancer, a risk three times more likely to suffer from breast cancer
4.  Genetic and hormonal factors.
5. Ever suffered from diseases other than breast cancer.
6. The first menstruation before the age of 12, menopause after age 55, first pregnancy after age 30 years or have never pregnant.
7. .Use of contraceptive pill
8.  Obesity after menopause.
9. The use of alcohol.
10 The use of alcohol more than 1-2 cups / day can increase the risk of breast cancer
11.  Chemicals: Several studies have mentioned the chemical exposure that mimics estrogens (contained in pesticides and other industrial products) may increase the risk of breast cancer.
12. DES (dietilstilbestrol).
Women who took DES to prevent miscarriage have a higher risk of breast cancer.

Breast Cancer Symptoms and Signs:
Early symptoms are usually in the form of a lump is felt differs from the breast tissue around it, not to cause pain and usually have an irregular rim.

In the early stages, when driven by a finger, a lump can be moved easily under the skin.
At an advanced stage, the lump is usually attached to the chest wall or the skin around it. At an advanced stage cancer, could have formed the lumps or swelling in the skin ulcers of the breast. Sometimes the skin over the lump shrank and looked like an orange peel
 .
At an advanced stage of bone pain can arise, weight loss, swelling of the arm or ulceration of the skin.

Prevention:
Many risk factors that cannot be controlled. Some dieticians and cancer experts believe that dietary changes and lifestyle in General can reduce the incidence of cancer.

Labored to make early diagnosis of cancer of the breast are more easily treatable and can be cured if it is still at an early stage.

Treatment usually begins after a thorough examination of the condition of the patient, i.e. around 1 week or more after the biopsy. Treatments of surgery, therapy, chemotherapy and drug glare barrier to hormones.

Therapy irradiating used to kill cancer cells in the removal of a tumor and adjacent areas, including the lymph glands


Chemotherapy (a combination of drugs to kill cells that reproduce quickly or pressing breeding) and brominates hormone medicines (drugs that affect the work of a hormone that supports the growth of cancer cells) are used to suppress growth of cancer cells throughout the body
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Fiber for Children It is important

Having healthy children is something longed for all elderly people. So if you want to have healthy children should always be monitoring the children's development.

Providing nutritious food is the main requirement that children develop healthy. So, what are healthy foods that are needed by all children? In addition to milk and vitamins, we as parents need to know the needs of fiber needed by the children. Needs of children according to the calculation of the fiber is 5 grams + age children. So, if your son was 5 years old, then the need for fiber is 10 grams, and a 7-year-old needs 12 grams of fiber is.

Source of dietary fiber are vegetables, fruits, cereals, brown rice, whole wheat bread, legumes. To meet the needs of these fibers can be obtained from the daily food intake is nutritionally balanced.
For convenience, eat the food varies according to the needs of the body. In preparing the daily menu try a complete, consisted of:

Sources of carbohydrates: rice, potatoes, bread, cereal by the number of 3-4 servings a day
Sources of protein: animal and vegetable side dishes (fish, chicken, meat, eggs, tofu) by the number of 3 servings a day
Sources of vitamins and minerals and fiber: fruits and vegetables to 3-5 servings a day
Milk: rich in protein, minerals, especially calcium: 1-2 cups per day
So that the fibers are met, choose foods with enough fiber.

The fiber content in various foods:
• 1 medium size apples: 3 grams
• 1 whole banana (medium size): 3 grams
• 1 orange: 3 grams
• Papaya 1 / 2 cup: 1 gram
• Broccoli boiled 1 / 2 cup: 3 grams
• Carrots boiled 1 / 2 cup: 2 grams
• Spinach boiled 1 / 2 cup: 2 grams
• White rice 1 / 2 cup: less than 1 gram
• 1 piece of medium-size potatoes, boiled or roasted with the skin: 4 grams
• Boiled Potatoes peeled 1 medium fruit: 2 grams
• Cereal 1 cup oat bran: 7 grams
• 1 slice of wheat bread: 3 grams
• 1 slice of white bread: 1 gram

For example a simple menu of nutritious and adequate fiber:
Breakfast menu:
• Cereals, milk and banana
• Rice and spinach omelets slices
• Oatmeal porridge and milk plus slices of mango or papaya

Snack: Fruit slices plus jelly, for example:
• 1 / 2 or 1 cup papaya slices of small boxes and pudding or jelly
• 1 / 2 or 1 cup of mango

Lunch menu
• White rice or brown rice
• Vegetable nodes spinach and sweet corn
• Shrimp flour
• Sweet Orange

Dinner menu
• White rice
• Soup vegetables (carrots, broccoli, and sausage)
• Fried Chicken

Regarding the use of fiber supplements, it really isn't necessary if the child's needs would be sure of the fiber content of food a day to day. Eating fruit and vegetables, in addition to the rich content of fibers is also rich in vitamins, minerals and antioxidants which are good for growth and health of a child who is not in capsule supplements.

Many fiber supplements offered on the market, packed practical and attractive. For peacekeeping should be careful before buying what we really need it? Check nutritional content and composition as well as the products have been listed in the Food and Drug Supervisory Agency to look at the code's trademark


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