Experience Ways To Treat Migraines
Who are not familiar with migraine disease? Migraine is the most pulsating head pain often attack one side of the head, sometimes moved to the side next to it, but rarely also on both sides of the head at once. Usually patients are sensitive to light, sound, even the smell
The cause of the disease is still not so clear. The presence of electrical impulse brain hyper sthesia activity increase the flow of blood in the brain, happen as a result dilation of blood vessels of the brain and inflammatory process.
This led to the onset of pain and other symptoms such as nausea. The more severe inflammation that occurs, the more severe migraine suffered as well. Genetic factors plays a role against the onset of migraine are known. This disease can be very disruptive to your daily activities.
As for how to battle migraines, you can follow some natural way the following:
Ginger
Ginger also efficacious to help reduce pains your head. These plants act as anti drug allergies and also anti-inflammatory, making it very effective to prevent migraines are becoming increasingly exacerbated.
Omega 3
Omega 3 present on fish, especially salmon, also proved effective in the fight against pain due to a migraine headache.
Magnesium
Types of foods that are rich in magnesium as contained in the type of vegetable spinach, peas and pumpkins can also reduce migraine attacks that appear suddenly
Vitamin B2
Vitamin B2 can increase the energy in the brain and muscle cells. A source of vitamins this as effective with aspirin you already know usefulness in reducing and overcoming migraine.
Carbohydrate
An ingredient is much found in wheat bread, rice. Its function is to help provide the energy that your body needs, so as to help reduce the intensity of the migraine and preventing it from getting worse
Caffeine
Caffeine is effective to reduce the headaches but be very careful with the dose or proportion. Sometimes caffeine also responsible for the emergence painful on the part of your head. Caffeine is you can find in coffee or tea.
Aromatherapy.
Choose scent perfumery apple green known effective in reducing pain your headaches
Category Article daily tips, health
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