Natural Ways to Relieve Menstrual Pain

Some women may experience Premenstrual Syndrome (PMS) that a number of symptoms which appear a week or two before menstruation and can last up to several days after menses ended
PMS affects 80 percent of women. As for its symptoms can range from mild to severe and different in each woman, among them;
-Feeling sick and tired
-Bloated stomach feels
-Depression and crying
-Pain or cramps
-Breast pain and swelling
-Headache

In fact there is a natural way to treat these conditions. This is a natural remedy for overcoming painful menstruation.
1. Vitamin B1 and B2
According to a study from the University of Massachusetts, women who regularly consume vitamin B1 and B2 have a lighter menstrual pain. The study also found that just taking supplements of this vitamin is not enough and should have intake of foodstuffs. That is, there are some synergistic effect between vitamins and other nutrients in food.
2. Vitamin B6
Vitamin B6 is found in grains useful to reduce the symptoms of PMS. So no need to stop consuming carbohydrates during menstruation. But women need to make sure he takes up the whole grain carbohydrates because carbohydrates in the processed foods can make symptoms worse
3. Calcium and Vitamin D
Calcium or vitamin d is advisable to help relieve the symptoms of pms if consumed since early. Very important to drink together because vitamin d assist absorption of calcium. Vitamin best obtained from food for affected by other nutritional in food. In this, supplement will also help relieve the symptoms of depression, overexertion, and loss of appetite
4. Changes in eating patterns
Dietary changes can help alleviate physical symptoms of PMS. Reducing salt intake could help relieve breast pain, swelling, and headache. Reduce caffeine to help cope with the symptoms of depression. Avoid alcohol to reduce depression and headaches and nausea. Increase water intake will help relieve headaches, swelling, and muscle aches.
5. Physical exercise
Sports could help relieve muscular pains, especially in the back and lower abdomen, and helping reduce retention of water. Sports also useful to those who have insomnia during menstrual cycle. For sport is natural power plant, and then will also help relieve the symptoms of exhaustion. Be sure to not excessive in exercising due to some such symptoms dizziness and nausea can be worse for sport
6. Acupuncture
Acupuncture has been used for thousands of years in traditional Chinese medicine
7. Massage
According to some studies of the Touch Research Institute at the University of Miami Medical School, massage effectively reduces PMS symptoms, particularly symptoms of depression and pain. Encourage the circulation of lymph massage and can reduce fluid retention. Women should drink plenty of water to help dispose of toxins and excess fluids from the body after the massage. Because massage is a noninvasive technique and chemical free, then it is certainly safe for almost everyone
8. Magnesium
Magnesium has long learn to reduce PMS symptoms are consistent with results indicating that magnesium helps relieve symptoms of mood disorders such as heart related PMS depression and irritability. The recommended amount varies for each individual user, however ranges is between 200-360 mg 3 times per day. Heart or kidney patients should consult a physician before consuming magnesium because it may cause complications.
9. Chaste Tree Berry
According to a study published in the British Medical Journal, chaste tree berry effectively reduce feelings of irritability, depression, breast pain, and headaches. Women who drank some medication to cope with the disruption of hormones should not consume chaste tree berry as it can interact with mainstream medicine.