Tips to Avoid Body Disease
Weather lately would not support an impact on our bodies. Lots of people who are easily exposed a disease caused by these weather changes.
Here are simple steps you can take:
Enough sleep
Usually, people often underestimate the sleep problem. Need to know that the people who constantly sleep less can inhibit the immune system's ability to function optimally.
Washing hands
Some illnesses such as colds and flu is easily spread through touch, because it's diligent hand washing and drying so the most effective way. This is because wet hands more easily spread the bacteria than dry hands.
Looking for fresh air
Continuously lived in the house does not make people free from disease, because it provides fresh air to the body can put germs in a resting position as well as boosting the immune system
Relaxation
Although many of activities performed, do not forget to give time for the body to perform relaxation. This condition should not do yoga or meditation, but can relax while doing things like. Due to relax the body will produce cytokines that trigger a response to fight the disease.
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