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Natural ways to sleep better

Posted on Saturday, December 24, 2011 by Shedtips

Have you ever had it hard to sleep at night? Surely you get annoyed by such circumstances. In this case, medical or psychological assistance will normally be required. But now, you don't have to worry and unnecessary medications to be able to take a break and closed his eyes.

Now there's a way to easily and naturally to be able to help you sleep more into a deep sleep by cherry juice drink. The researchers concluded that by routinely drank cherry juice every day proved to be able to help address the problem of sleep disorders

Some studies reveal that cherries may help the production of a hormone called melatonin. That is a natural hormone that helps to sleep more soundly. Scientists from the university of Rochester medical centre e g did research to test benefit juice cherries and tarts cherry in raising melatonin. Their research was published in the Journal of Medicinal Food.

Melatonin is produced by the pineal gland which is located at the base of the brain. They will generally be more active during the night. Melatonin contains antioxidants that are responsible for improving sleep time in a significant amount and enough to give positive effect to the body.

In addition to helping more into a deep sleep, sleep this hormone also has a magic function, in which play a role in running the important functions such as destroying free radicals in the body that cause aging.

Besides cherry, you can also choose some alternative other foods also has a major role in the increased production of the hormone melatonin, such as almonds, peanuts, milk and chicken meat. In the United States, melatonin is declared safe and sold as a dietary supplement.

Have you ever had it hard to sleep at night? Surely you get annoyed by such circumstances. In this case, medical or psychological assistance will normally be required
If you would try to harness cherry juice as a beverage natural helpmate deep sleep, it is better follow steps following it:

- Try drinking in a few different doses. Scientists from the University of Rochester Medical Center doing research to test the benefits of fruit juice and cherry tart cherries in increase melatonin. You could try a lower or higher, or an amount approaching before bedtime.

- combine it. Cherry juice can also combined with other materials for natural such juice valerian or herbs other can increase of melatonin

-Consult. Don't forget to always consult a physician if you want to add the herbal supplement in cherry juice drink, especially if you are in the care or taking any medication-prescription drugs


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