Tips When In Front of Computer

Now it has a lot of people who are in front of computers and various other gadgets.
Even some people who spend most of his time from the electronics things. Therefore, the eyes will get tired or even impaired vision

computerization and gadgets can lead to Computer Vision Syndrome (CVS), the eye and vision complaints due to work using the computer too long. This is common because of the lack of lighting systems, less blinking or sitting position that is not true.
symptoms cvs between other like:
1. Eyes feel tired
2. dry eye
3. Eyes red, sore and watery
4. Eyelid or brow droop
5. Headaches or migraines
6. Pain in shoulder

here are some tips that can be done to the eye is not quickly tired while working in front of a compute
1. See distant objects more or less for 10 seconds
2. Rest 10 to 15 minutes
3. Stretching or doing eye exercises
4. Adjust the lighting of the computer
5. Rest your eyes for 1 hour
6. Adjust the seat position (90 degrees), position of the keyboard (100 degrees) of the elbow
7. Distance of a computer screen about 50 - 75 cm from the eye.